recovery Tag

The Courage To Eliminate The Nonessential

My college soccer coach said that he would rather have us undertrain than overtrain while in-season. By undertrain, he meant that: we finished practice with a bit more left in the tank. we'd take a few more water breaks. his coaching points lasted a bit longer. the...

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Secret to a Better Nights Sleep: Foam Rolling

What is one thing we always need more of but never seem to get enough?  Sleep! With a 2 month old, I can say I did not realize how much I appreciated a full nights rest until now.  So, what little precious snooze time we do get...

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