stress Archives | Avenu Fitness

Right now, you need your health more than ever.

March 9, 2020

Warren Buffet once wrote: "Only when the tide goes out do you discover who's been swimming naked." Right now, the tide around the world is going out: Coronavirus spread Loss of an hour of sleep Global financial meltdown Stress and anxiety everywhere Right now, more than ever, stress...

This Is Holding You Back From Eating Better

June 13, 2019

April is National Stress Awareness Month and it raises an interesting question: Do we really need an entire month to become aware of the stress we're already swimming in? There's deep psychology that goes along with any weight loss, get-in-shape, eat better journey. And it can add...

Stubborn belly fat | What to do first

December 19, 2018

Stress is healthy when it comes in seasons: busy kids schedule, heavy travel, deadline at work, moving, remodeling, etc. But your health and weight bear the brunt when there's a never ending, daily drip of minor stress on the treadmill of real life: Wake up tired after not...

Not Getting What You Want?

August 8, 2018

If you're not getting what you want, you don't have to crush more calories, lift more weights or restrict more food (aka: redouble your efforts). When you've been consistently following all the basic steps: - sleeping 7+ hours - filling 1/2 your plate with veggies - training for 30...

The most attractive offer: Do less, then obsess

July 23, 2018

Work ethic will get you only so far on your pursuit to a fit life. If you rely solely on it, the mental gremlins whisper: Are you burning enough calories? Did you really push yourself hard enough? Shouldn't you do more? The sense of not being enough or measuring...

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Right now, you need your health more than ever.

This Is Holding You Back From Eating Better

Stubborn belly fat | What to do first

Not Getting What You Want?

The most attractive offer: Do less, then obsess

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