Work Both Sides

Work Both Sides

In this week’s in30 Fitness video, we show you how to work the back side, and work the front at the same time. These are familiar exercises; the difference is you might not be pairing them together. If you don’t have a kettlebell or dumbbell, you can just do the same exercise using your body weight. Just add a few more reps.

Brent Gallagher


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