Get back your health and lose weight. In less time.

Now Healthy

Fits Your Life

susan

“With nutrition coaching and 30-minute workouts twice each week, I’ve “transformed” into the woman I had wanted to be years before.  I’ve lost 47 pounds, and I’m feeling confident and healthy.”

Susan Fister

Avenu Fitness & Lifestyle Client

susan

“At 55 years old, I’m stronger and more energized than I’ve been in decades. Avenu helped me set realistic goals, stay motivated and make every workout challenging and unique.”

Laura Conely

Avenu Fitness & Lifestyle Client

susan

“Thanks to the 30-minute workouts, I’ve lost the baby weight and feel stronger than ever. I see myself as an athletic person again and understand it’s possible to be a good mother and focus on myself.”

Valerie Vidal Volpi

Avenu Fitness & Lifestyle Client

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susan
susan

Results you thought
you didn’t have time for.

We’re making fitness and nutrition convenient for the busy and stressed. With our 30-minute (in30 Fitness) model. Now you can get the results you’ve wanted, even in the middle of your busy schedule. We’re giving you results, and taking away excuses.

breakfast-blueprint

Free Download

Quick recipes for breakfast that still get you out the door on time.

Download

Free Download

Quick recipes for breakfast that still get you out the door on time.

Download

breakfast-blueprint