Pilates

HOW IT WORKS

Mental health is just as important as physical fitness, and Pilates can help you strengthen both. Pilates is a decades-old system that focuses on the spine and core and that delivers real results for people of every fitness level.

In a dedicated training space, we utilize the Reformer equipment, helping you achieve a full-body workout. As with our 30-Minute Fitness workouts, you can choose individual or group sessions and know that we’ll always get you in and out of the gym on schedule.

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Pricing

$55 /individual sessions
$35 /group sessions (2-4 people)

Schedule

50-minute Pilates sessions are scheduled:

6 am Monday, Wednesday and Friday

8 am Monday-Friday

6 pm Tuesday-Thursday

BENEFITS

Our In30 Pilates can also help you up the intensity of your daily workout, minimize back issues, ease pregnancy discomfort, aid in stress relief and even promote fat loss.

Pilates is an excellent way to aid recovery from an injury. The low-impact equipment allows you to focus on certain muscle groups and get your mobility back.

Free Conditioning Sessions

You can supplement your trainer workouts by taking part in our free conditioning sessions. Change up your standard cardio routine and achieve sustainable results in less time!

6 am Tuesdays and Thursdays
9 am Wednesdays and Fridays

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