STRENGTH & CARDIO
Strength training programs are centered around building and maintaining functional strength to help you thrive at home or the office, lose fat, and develop strength that supports long-term health. The variety of training includes high-intensity interval training, core training, cross-training, resistant training, and more.
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$65 /individual sessions
$38 /small group sessions
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Training sessions start every 30 minutes
5 am-6:30 pm Monday-Thursday
5 am-1:00 pm Friday
7:30-11:00 am Saturday
