STRENGTH & CARDIO
Strength training programs are centered around building and maintaining functional strength to help you thrive at home or the office, lose fat, and develop strength that supports long-term health. The variety of training includes high-intensity interval training, core training, cross-training, resistant training, and more.
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$95 /individual sessions
$38 /small group sessions
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Call us to schedule a session: 713.661.5800
or click here to schedule a session
