STRENGTH AND CARDIO

 
 

Strength training programs are centered around building and maintaining functional strength to help you thrive at home or the office, lose fat, and develop strength that supports long-term health. The variety of training includes high-intensity interval training, core training, cross-training, resistant training, and more.

 

  • $95 /individual sessions

    $38 /small group sessions

  • Call us to schedule a session: 281.888.5393

    or click here to schedule a session

 
 
 

Schedule a 30-minute group strength & cardio session