Customized workouts designed to get you healthy in 30 minutes
At Avenu, our personal trainers guide people through personalized workouts, making it easy to maintain the healthy, fit life you deserve.
Start as soon as tomorrow.
No monthly fees or annual commitments, so you come when you can.
We train you today with tomorrow in mind. Build the healthy lifestyle you need to live the life you really want.
Men and women like you discovered workouts built just for them. And look at the difference.
As a single mother with a busy career, Laura, knew that she needed to lose weight but she also knew she didn’t have time for long workouts. Watch Laura’s story of losing weight with in30 workouts.
A focus on his career, family, and a battle with cancer changed life for this former athlete. Watch Ron’s story of getting his health back and feeling better than ever at 55 years old.
What if there was a fitness option that fit you: your needs, your schedule, and your style?
Most people want to be healthy. Yet trying to accomplish this isn’t easy, especially when most exercise and eating plans feel generic. Instead of adapting something to the way you operate, you’re left trying to alter your life to fit something that feels foreign.
Instead of sticking with it, you quit. It makes sense why: regular exercise and good eating habits are hard enough. Trying to maintain a program built for someone else makes consistency impossible. Feelings of strength and energy are replaced with feelings of frustration and failure. No one should feel that way. You should have the healthy, strong, energetic life you envision without succumbing to crazy schedules, exhausting workouts, and a cookie-cutter approach. You need a plan built for you. Welcome to Avenu Fitness, a better way to reach your health and fitness goals. We are a personal training studio. Unlike other gyms, we curate groups of 2-6 people, then pair them with a trainer. These groups are hand-selected based on your intake form, ensuring you get matched with the right people and the perfect trainer. Why does this matter? Because your trainer gets to know you: your schedule, your needs, and your goals. So if you come straight to the gym from a red-eye flight, your trainer guides you through a workout with that in mind. Or if your shoulder is giving you a little trouble, your trainer adapts the plan. Getting healthy shouldn’t mean you spend hours each day in the gym, assuming you have hours to spend in the gym every day. Our certified and experienced trainers use scientifically engineered workout plans designed to get the most results in just 30 minutes. No more trying to overhaul your schedule to fit someone else’s exercise plan. If you’re ready for a fitness experience tailored to you, then Schedule a Workout. Join us as early as tomorrow. In the meantime, take our short, two-question quiz to Discover Your Workout Style. It’s time to stop chasing generic, cookie-cutter fitness options designed for someone else. Instead, join Avenu Fitness and discover a path built just for you.
We realize your health isn’t just about what you do in one of our studios; it’s about a whole lifestyle. Navigating that lifestyle alone isn’t easy, which is why we created The Avenu Roadmap:
Answer 2 questions and we uncover the way you workout. Using this information, we put you in the right group and pair you with the right trainer. From the start, you’re set up for success because you can work out in a way that fits you.
Meet with your trainer five days a week, or meet three days a week while working out on your own the other two days. Whatever you decide to do, aim to exercise five days each week.
It’s easy to get overwhelmed with diets, eating plans, and modern trends. Here’s the easiest way to eat well: fill half of your plate with vegetables. Every time. The other half? Doesn’t matter.
Sleep is almost like magic. Your body uses this rest to reset your system and prepare you for another day. Slowly tweak your bedtime routine so you get at least 7 hours of sleep each night. Your trainer helps you with the small changes you can make on the road to a full night’s sleep.
We aren’t meant to live life alone, and our journey of health and wellness shouldn’t be lived alone, either. Invite family, friends, coworkers, and more to join you on the path to a healthier life.