Personal Connection Through Personal Training
Customized workouts designed to get you healthy in 30 minutes
Pilates
Strength Training
At Home
Why Avenu?
Efficient use of time: 30 Minute Training & Pilates
Built in accountability & personal connection.
Custom workouts to keep you interested.
Effective workouts that don't leave you too exhausted.
Start Your Fitness Journey
At Avenu, our personal trainers guide people through personalized workouts, making it easy to maintain the healthy, fit life you deserve.
Your path to health and fitness starts here.
Step 1. Schedule a workout.
Start as soon as tomorrow.
Step 2. Come often.
No monthly fees or annual commitments, so you come when you can.
Step 3. Be healthy for the long haul.
We train you today with tomorrow in mind. Build the healthy lifestyle you need to live the life you really want.
Don’t just read their stories.
See the transformation.
Men and women like you discovered workouts built just for them. And look at the difference.
Lose Weight
As a single mother with a busy career, Laura, knew that she needed to lose weight but she also knew she didn’t have time for long workouts. Watch Laura’s story of losing weight with in30 workouts.
Get Your Health Back
A focus on his career, family, and a battle with cancer changed life for this former athlete. Watch Ron’s story of getting his health back and feeling better than ever at 55 years old.
About Avenu Fitness
What if there was a fitness option that fit you: your needs, your schedule, and your style?
Most people want to be healthy. Yet trying to accomplish this isn’t easy, especially when most exercise and eating plans feel generic. Instead of adapting something to the way you operate, you’re left trying to alter your life to fit something that feels foreign.
The Avenu Roadmap
We realize your health isn’t just about what you do in one of our studios; it’s about a whole lifestyle. Navigating that lifestyle alone isn’t easy, which is why we created The Avenu Roadmap:
Discover Your Workout Style
Answer 2 questions and we uncover the way you workout. Using this information, we put you in the right group and pair you with the right trainer. From the start, you’re set up for success because you can work out in a way that fits you.
Strive For Five
Meet with your trainer five days a week, or meet three days a week while working out on your own the other two days. Whatever you decide to do, aim to exercise five days each week.
Make Half The Plate Green
It’s easy to get overwhelmed with diets, eating plans, and modern trends. Here’s the easiest way to eat well: fill half of your plate with vegetables. Every time. The other half? Doesn’t matter.
Sleep It Out
Sleep is almost like magic. Your body uses this rest to reset your system and prepare you for another day. Slowly tweak your bedtime routine so you get at least 7 hours of sleep each night. Your trainer helps you with the small changes you can make on the road to a full night’s sleep.
Invite Friends And Family
We aren’t meant to live life alone, and our journey of health and wellness shouldn’t be lived alone, either. Invite family, friends, coworkers, and more to join you on the path to a healthier life.
West University
