ACHIEVE THE HEALTHY LIFE YOU WANT RIGHT NOW.
30-minute pilates, private training, and small group training
LONGER WORKOUTS DON’T EQUAL BETTER RESULTS
We’ve debunked the myth that more time in the gym equals better results. Our certified trainers tailor every 30-minute private training, group training, and pilates programs with your goals and busy life in mind. Our community has found a smarter way to train that helps prevent injuries from over-training and get more results with 30 minutes sessions instead of traditional hour-long gym sessions.
MORE EFFECTIVE THAN TRADITIONAL GYMS
Most people associate traditional gyms with painstaking one-hour sessions, an overload of equipment options, and being part of something where your membership matters more than your goals. The boutique studio experience at Avenu was designed to provide a more effective way to help you get the healthy life you want.
OUR PROMISES
3 promises are at the core of all that we do, and they shape an experience that’s designed to help you genuinely love the process of a healthy life and not just the end goal
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We assess your obligations, habits, goals, and desired training style to customize a Total Health Training Plan is designed to fit your life.
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Your Total Health Training Plan is designed to help you overcome the hurdles that have kept you from progress and the healthy life you want.
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With a method that’s built on a 30-minute training system, even the busiest people can achieve the healthy life they want.
TESTIMONIALS
“I am approaching 60 and feeling maybe better than I did in my 20s and 30s. I’m doing all the stuff I love and eating better and training with zero aches and pains!”The atmosphere and the trainers make for an awesome experience, and my hat is off to Brent Gallagher for creating such an awesome place and changing so many lives.”
— Dean W. | Client since 2015
“I wanted to be an example for my children. I wanted to show them that no matter your age, exercise should be routine and that no challenge was too great. And I wanted to show them that fitness and strength are more important that just what the scale says. Joining Avenu has been one of the best decisions I’ve ever made.”
— Kitty P. | Client since 2009
“Avenu has become the bedrock of my personal health plan. My blood sugar and cholesterol are normal. My blood pressure and weight are down and stable. My waist has gone from 40 to 36. I have gained core strength and no longer have back pain. My flexibility and muscle tone have improved tremendously.”
— Steve S. | Client since 2014